The truth of life is that we don’t get to pick when bad things happen. We don’t normally wake up and know that the events of the day will change our lives forever. All we can do is train our minds and body so that, if that day comes, we
In July 2020, I wrote the letter below to the KME community. I had no idea what the rest of the year would look like. I didn’t know if we were going to survive all Covid restrictions and absolutely couldn’t guess the road bumps and setbacks I had to deal
How to Handle Violence I hope everyone is getting some socially distant outside time. The weather is beautiful, and the sunshine is great for getting some Vitamin D. Also, the 21 class challenge is still going, and I’m excited to add more names to the list of winners. Unfortunately, the
I’m proud of everyone who completed the 21-day challenge; your most significant reward is already granted! Those who were able to accomplish 21 classes in 21 days have reported a difference in muscle tone and fitness level. Well done! I hope you all saw you were capable of a lot
Roundhouse Kick: What It Is, Common Mistakes, And How To Train It Safely The roundhouse kick is one of the most misunderstood movements in striking. Many students think they are throwing a roundhouse kick when they are actually pushing a front kick sideways. Others rush the movement, lose balance, or
How to Defend Against a Groin Kick in Real-World Self-Defense A kick to the groin is one of the first strikes most people think of in street self-defense. It is painful and can disrupt an attacker’s balance, but it is not a guaranteed fight-ender. Training to respond to this
We are almost done with our 21 class challenge and I hope you all are on the way. I am preparing the surprise for you all and I know you will enjoy it. For those who missed out, we’ll be doing it again next month, with an additional challenge for
Since we announced the 21 challenage, many of you got on board! I am really excited to have the prize for those who complete it, but I’m also excited to see the changes in you for pushing yourself out of your comfort zone. I hope you have gotten the chance
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