Can You Legally Hit First in Self-Defense? Most people grow up with the same instructions in their heads. Do not hit first. Or do not hit at all. I command that. That aligns with our moral values in a Western, peaceful society. We should all strive to be peaceful. “Don’t
The Hidden Cost of Fear: Overcoming What Holds You Back Do You Know How Much Sleep You Are Losing Over Violence? Let me start with the punchline: many people are losing sleep because of their concerns about violence. Let me be clear, one doesn’t have to be exposed to violence
The Balance of Aggression, Technique, and Control Add Your Heading Text Here Is Krav Maga Aggressive Enough? Understanding the Real Power Behind Its Techniques Every so often, I hear statements like, “I was expecting a more intense workout.” Some classes are more technique-based. If you are completely new to Krav
Getting Fit While Learning To Fight I find that the majority of people drawn to self-defense training are motivated by fear. This fear often stems from past traumatic experiences (manifested as anxiety) or apprehension about future threats, leading to mental discomfort and avoidance behaviors. While some individuals join self-defense programs
Understanding what drives people to commit harmful or evil acts is a nuanced and multifaceted discussion. Sometimes, individuals who are generally considered good can make costly mistakes without any malicious intent. Conversely, those who are highly educated and well-mannered may engage in horrendous acts due to specific circumstances or psychological
CASE STUDY – MASKED THUGS ATTACK 58-YEAR-OLD WOMAN IN BROAD DAYLIGHT Masked Thugs vs. Krav Maga: 58-Year-Old Woman’s Daylight Survival Story On June 26th, in broad daylight, Shi Yahan, a 58-year-old Chinese woman, was brutally attacked by two masked men on Monroe Street in New York City. The shocking incident
Why Many Women’s Perception of Self-defense Is Scientifically Wrong! Self-Defense Training for Women: Transforming Fear into Strength and Confidence When people think of self-defense, they mainly consider physical and “situational” training that provides very minimal knowledge and skills to keep them safe. Undermining or underestimating the amount of work that
The Foundations Of Krav Maga’s Curriculum Our objective is to ensure the safety of students training in Krav Maga, both physically and emotionally. The training aims to increase overall safety while building a lifestyle of self-care, self-respect, and self-sufficiency. At the core of our approach to training is in meeting
Prepared for Vacation, Unprepared for Violence: A Hard Truth Why Resilience, Self-Defense, and Preparedness Are Life Skills As summer approaches, many of us start planning experiences meant to recharge us. Some look for silence in nature, long hikes, and uncomfortable beauty. Others prefer cities, comfort, and sun. The destination changes,
Do You Know Why You Keep Getting Injured In Training? Injury Prevention: Train Smarter, Stay Stronger Let’s face it, training Krav Maga can be hard on the body. When I started training in 2019, I left every class with at least one fresh bruise until I finally figured out the
Case Study: Sean ‘Diddy’ Combs attacks Cassie Ventura – A Krav Maga Perspective The newly surfaced video of Sean ‘Diddy’ Combs assaulting his former girlfriend, Cassie Ventura, has shocked many, shedding light on the pervasive issue of domestic violence. This case offers important self-defense lessons that everyone should learn from.
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