A Lesson All Women Should Learn In Their Early Teenage A young woman sits across from someone she knows. It might be a date. A coworker. A senior colleague. A coach. A friend of the family. The conversation is normal until it is not. The tone shifts slightly. A comment
Krystal Berry – Self Defense Case Study The story is about Krystal Berry, a woman who is being hailed as a hero for defending herself against an attacker at her gym in Florida. Despite having no background in self-defense, Berry was working out when a man began making inappropriate comments
Why People Who Train Martial Arts Together From Strong Friendships? You never know who you’ll meet and what kind of friendships you’ll forge in martial arts. One of the most rewarding experiences as a martial artist is making friends on the mat. Whether you’re a beginner or have years of
How Do You Know If You Train Krav Maga Correctly? Krav Maga is a practical self-defense system designed to help people survive real-world violence. It focuses on simple, efficient actions that work under stress, fatigue, fear, and chaos. Krav Maga training prepares civilians, parents, professionals, and everyday people to recognize
Becoming a Krav Maga Instructor: The Ultimate Guide How to Become a Krav Maga Instructor Explained: Responsibility, Training, and Purpose Becoming a Krav Maga instructor is commonly misunderstood. Many people assume it is a natural progression of rank, a certification you collect after enough years on the mat, or a
Bystander VS Up stander What can you do to do help others be safe at subway stations? Being a bystander and being an up stander are two very different things. A bystander is someone who witnesses an event or situation but chooses not to get involved or take action. An
What I learned from level testing in Krav Maga As the year begins, it’s important to take a step back and reflect on our personal growth over the past 12 months. One way to do this is by conducting a self-evaluation, examining which areas we have excelled in and where
I trust discipline. Not motivation. Discipline vs Motivation: Why Consistency Always Wins People struggle with consistency because they expect motivation to do a job that it was never designed to handle. Motivation can create a strong start. It can generate excitement and push someone to take the first step. What
Getting Attacked On The Way To Work. This The Reality Of NYC 2023 I have been getting a lot of emails from students recently, sharing their experience of the commute in NYC’s public transportation. Here’s another attack that you won’t see in the stats of the NYPD for 2022, yet
“AS A PARTNER, YOU ARE A HUGE PART OF YOUR PARTNER’S GROWTH” The Ten Commandments For Being A Good Partner For many people, just inquiring via email or phone about any fighting style is scary. If you’ve never been on the mat before and are not sure what to expect,
Be Your Own Hero Surviving Hate: Why Self-Defense Matters for Every Day Protection A few weeks ago, a student of mine was attacked in the streets of Brooklyn. Her crime was being Jewish. I took a pledge early on in life that I would train anyone who is willing to
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