The Krav Maga Experts Blog

Two women practicing a ground headlock escape during women’s self-defense training in New York City.

What Happens When She Learns She Can Fight Back?

A Krav Maga instructor reflects on what changes when a woman discovers she can handle pressure - in her relationships, her career, and the boundaries she's willing to hold.
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Krav Maga is a necessity, a Legacy and a Tool

A Reminder of History and the Commitment to Prevent Its Repetition: Krav Maga as a Legacy and Tool A couple of days ago I read in the New York Times that in recent years there has been a troubling resurgence of neo-Nazism. Neo-Nazi groups in Germany and across Europe have

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Why Martial Arts Schools Swear by Uniforms, and Why It’s Important

The Power of Uniformity: Why Martial Arts Schools Swear by Uniforms, and Why It’s Important In our world of diverse cultures and unique identities, it’s fascinating to explore the many ways in which communities forge their distinctive sense of self. From countries and regions down to neighborhoods and even households,

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Lessons From 9/11 for Self-Defense: Why Preparedness and Awareness Matter

Never again 9/11 Lessons From 9/11 for Self-Defense: Why Preparedness and Awareness Matter Add Your Heading Text Here On September 11th, 2001, the world changed forever. Anyone who was alive at that time remembers exactly where they were when the news hit. It was immediately clear that this was not

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Will AI Make Us More Violent?

Will AI lead to more violence — evidence and risks AI is starting to become integrated into our daily lives; in every activity, subject and industry. At this point in time, we have excitement over the technology’s rapid advancement and the time it saves over lengthy tasks. But everything comes

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The Irreplaceable Human Touch: Why AI Can’t Replace Krav Maga

AI (artificial intelligence) is the latest news. It helps many individuals complete projects much faster and often at a higher level than they could do so independently. Undoubtedly, it will help keep costs down for many businesses as production increases and the need for physical manpower decreases. On the other

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Back to Yourself is Going Backwards

In the journey of life, one thing remains certain: change. From the moment we take our first breath to the last, we are in a constant state of flux. I often hear people say, “I want to get back to myself,” I am tired of being in a setback and

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If You Fight With a Crazy Person, You Already Lost.

In recent years, violence in New York City public transportation has become an increasingly frequent phenomenon, leaving many people feeling disempowered, scared, and helpless. Again and again, I receive emails from students or random people who seek advice about what to do when witnessing or being a part of a

I Analyzed 1000 Street Fights. Here’s What I Learned.

What People Do in a Street Fight? Street fights are a visible form of public violence that continues to appear in cities around the world, including New York. They happen in unpredictable environments, without rules, referees, or safety measures, and often escalate faster than anyone involved expects. While public crime

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Why do people fight in NYC? 

Why do people fight in NYC? Fighting is a complex behavior that can be motivated by a variety of factors. Today, I will explore some of the most common reasons why people fight, and what function this action is fulfilling a social role. What are the different types of fighting?

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Do you fear public speaking?

Do you fear public speaking? Fear of public speaking, also known as glossophobia, is one of the most common phobias in the world. It is estimated that about 75% of people experience some level of fear when speaking in public, and about 15% of people have a severe fear that

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