Can You Legally Hit First in Self-Defense? Most people grow up with the same instructions in their heads. Do not hit first. Or do not hit at all. I command that. That aligns with our moral values in a Western, peaceful society. We should all strive to be peaceful. “Don’t
In Honor of International Women’s Day I wanted to take a moment to express appreciation for the women in our lives. We are surrounded by women who deserve recognition for what they do for us. They gave birth to us, enduring immense pain in childbirth. They fed us from their
Balance intensity and consistency for sustainable Krav Maga training. Learn why both are key for long-term progress and peak performance I always say that the mat is a microcosm of our society. People bring their personalities to the mat, and they express them loudly, without words, but with their bodies.
Can You Win a Fight Against a Bigger Attacker? How to Outsmart a Bigger Attacker: Krav Maga’s Key Strategies for Victory Before you continue to read this – I don’t have a magical answer to this question. The internet is brimming with videos promising shortcuts to success, with titles like
The Misconception of Luck: What Really Drives Success What Really Powers Success? How often have you looked at a successful singer, artist, businessperson, or athlete and thought, “They’re just so lucky”? In a society that credits serendipity for success, the common saying, “You’re lucky to do what you love,” perpetuates
Are You Hitting a Plateau or Using the Wrong Metrics? How to Measure Progress Effectively When I was in my 20s, I remember a time when I thought about how my training had become stagnant. It felt like I was not improving anymore. I didn’t see what I didn’t see
In the United States, we are culturally conditioned to avoid conflict and uphold peace at almost any cost. This tendency to adopt a “sweep it under the rug” approach is something I’ve observed in many individuals around me. This observation inspired this article, as it underscores a vital point: avoiding
From Minor Pain to Major Problems: The Story of a Two-Pound Weight Do You Consider a Two Pound Weight Heavy? In the world of physical fitness, a 2-pound weight doesn’t command much respect. It’s seen as too light to offer any real challenge or benefit. However, this inconsequential weight can
Use Fear – To Change Last week’s article seems to have sparked many questions and responses about fear as a barrier to starting training. So, I’ve decided to share my approach to training, offering readers a glimpse into my methodology. Fear, an integral part of the human condition, manifests in
The Science Behind a Transformative Journey When people step into a martial arts class, they often choose to do so to improve their physical self defense skills and not to seek a complete “make-over” or major life change. But, often enough, they are embarking on a journey far beyond their
Add Your Heading Text Here Growth, Resilience, and The Hidden Potential Within Us During the challenging times of the pandemic, my son and I decided one day to embark on what seemed like a pretty trivial endeavor – sprouting an apple seed. This small project unexpectedly unraveled a journey filled
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