The Krav Maga Experts Blog

Two women practicing a ground headlock escape during women’s self-defense training in New York City.

What Happens When She Learns She Can Fight Back?

A Krav Maga instructor reflects on what changes when a woman discovers she can handle pressure - in her relationships, her career, and the boundaries she's willing to hold.

Self-Defense in Jewish Tradition: Protecting Yourself Is a Duty, Not a Choice

Self-Defense in Jewish Law: A Duty, Not a Choice Self-defense isn’t just a right—it’s a responsibility. It’s not about aggression or ego; it’s about survival, about ensuring that you and those you love can walk through life without fear. In Jewish tradition, this principle isn’t just a philosophical debate—it’s deeply

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Why I Do What I Do

Choosing Strength: The Purpose of Teaching Krav Maga People rarely walk into a self-defense school because life is going well. They come because something feels off. The world feels less predictable. Their environment feels louder, faster, more hostile. Sometimes they cannot name the fear clearly, but their body already has.

Should a Pacifist Train in Krav Maga?

Pacifism Meets Krav Maga: Walking in Peace, Prepared for Conflict At first glance, the idea of pacifist training in Krav Maga might seem like a contradiction. How can someone who fundamentally opposes violence learn an art that involves physical confrontation? The answer lies in understanding what Krav Maga truly represents.

“Follow Me!”: The Ethos Behind Israel’s Painful Yet Necessary Hostage Deals

Moral Strength in the Face of Impossible Choices This week, another prisoner exchange deal between Israel and Hamas has been set into motion. Many have asked my opinion on such a deal. The answer is far from simple because these exchanges touch deeply on the ethical foundations of Israeli and

You Should Never Hit First!? Not Always!

When is it OK to Strike First in Self-Defense? A Practical Guide   Throughout history, society’s perception of violence has evolved from a practical necessity to a taboo subject. Today, we are taught not to hit others and, certainly, not to start a fight. Over time, society has instilled a

Training for Chaos, But Wishing For Peace

Training for Chaos, But Wishing For Peace

Perping for the bad days, so good days will come Chaos doesn’t ask for your permission. It shows up unannounced. In a flash, a routine subway ride turns into a violent confrontation. A stranger steps too close. A loud argument breaks out near your kids. Your heart rate spikes. Most

A Step-by-Step Guide to Learn Self-Defense

Your Complete Guide to Learning Self-Defense Learning self-defense is like learning a new language. At first, it’s all gibberish—a jumble of strange movements, concepts, and principles that don’t quite make sense. You feel awkward, unsure of yourself, and probably a little embarrassed that “you are the only person in the

Ten lessons I Learned From Writing a Blog

10 Lessons Blogging Has Taught Me About Growth, Life, and Connection In the past couple of years, I started writing this blog on a weekly basis. At first, putting my thoughts into text felt like a waste of time and effort. I didn’t know who would read it, how my

The Celebration of Light Over Darkness is Timeless

Hanukkah: A Timeless Lesson in Resilience and Identity Hanukkah, also known as the Festival of Lights, is a celebration rooted in resilience, identity, and the unwavering determination to stand up for what is right. It’s not just about lighting candles or enjoying traditional (greasy) foods. It’s about remembering a story

Who Feels More Pain: Men or Women?

Is it True That Women Feel More Pain? Social media is flooded with posts poking fun at how men supposedly can’t handle pain while women, who give birth, endure levels of pain that are off the charts. It’s an opinion shared and reshared endlessly: men fold under the smallest discomfort,

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