A Lesson All Women Should Learn In Their Early Teenage A young woman sits across from someone she knows. It might be a date. A coworker. A senior colleague. A coach. A friend of the family. The conversation is normal until it is not. The tone shifts slightly. A comment
The Lie We Tell Ourselves About Safety The red pill and the blue pill are usually framed as a choice between truth and illusion, awareness and denial, courage and comfort. That framing is not wrong, but it is incomplete. In self-defense, the metaphor becomes far more concrete and far less
Keyboard Warriors vs. Real Fighters: Train for Real Strength! The internet, and particularly social media platforms, has made it easier than ever for people to connect with each other. Information has become available to everyone from anywhere and people can consume information about anything they wish to learn. Many online
Self Defense or Excessive Force? A grand jury is expected to review the case and determine if criminal charges should be brought against the subway rider who applied the deadly choke-hold. The person who choked Neely is identified as Daniel Penny, a 24-year-old Marine veteran who was questioned by the
Technology has changed the way we live our lives in many ways, and the way we raise our children is no exception. In recent years, there has been a growing concern about the amount of time that children spend with screens and the inevitable negative consequences of the consumption of
How Society Views Violence Over the Years The Evolving Perception of Violence Violence has been a part of human society since the beginning of time. It has been used to solve problems, gain power, and express anger and frustration. At one point in history, violence was seen as a legitimate
The words that come out of your mouth, therefore create the reality you inhabit. Words Have Power: How Language Shapes Behavior, Stress, and Performance Words shape human behavior because they interact directly with the nervous system. This is not a metaphor and not a moral statement. It is a biological
Courageous Kindness A stranger helped a woman in New York City on the subway after she was verbally harassed and followed onto her train. The woman shared on social media how a man named Michael read the situation and came up with an ingenious tactic to help her out
The Five Kind Of Stalkers Understanding Stalkers: Identifying the Threats and How to Stay Safe Stalking affects millions of people around the world and can be dangerous. It is a form of harassment that can cause severe psychological and emotional distress for the victim. It is often based on obsession
How to Handle A Stalker? Over the years, many people who sought self defense training with us reported being stalked by an ex-partner, obsessive neighbor, or someone they didn’t know. I can only imagine how scary it might feel when you are being watched and observed by a random person
The Power of Flexibility: A Lesson from Two Trees Over the weekend, I had the opportunity to immerse myself in nature and reflect on its teachings. During my hike, I came across a fascinating sight – two trees. One was thick and strong, but broken from a previous storm, while
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