The Krav Maga Experts Blog

Two women practicing a ground headlock escape during women’s self-defense training in New York City.

What Happens When She Learns She Can Fight Back?

A Krav Maga instructor reflects on what changes when a woman discovers she can handle pressure - in her relationships, her career, and the boundaries she's willing to hold.

Case Study – NYC Woman Attacked by Baseball Bat-Wielding Thugs

CASE STUDY – MASKED THUGS ATTACK 58-YEAR-OLD WOMAN IN BROAD DAYLIGHT Masked Thugs vs. Krav Maga: 58-Year-Old Woman’s Daylight Survival Story On June 26th, in broad daylight, Shi Yahan, a 58-year-old Chinese woman, was brutally attacked by two masked men on Monroe Street in New York City. The shocking incident

Why Women’s Perception of Self-defense is Usually Wrong!

Why Many Women’s Perception of Self-defense Is Scientifically Wrong! Self-Defense Training for Women: Transforming Fear into Strength and Confidence When people think of self-defense, they mainly consider physical and “situational” training that provides very minimal knowledge and skills to keep them safe. Undermining or underestimating the amount of work that

Krav Maga Experts’ Curriculum – Explained! 

The Foundations Of Krav Maga’s Curriculum Our objective is to ensure the safety of students training in Krav Maga, both physically and emotionally. The training aims to increase overall safety while building a lifestyle of self-care, self-respect, and self-sufficiency. At the core of our approach to training is in meeting

Most People Pack for Vacations, Not for Life. That’s the Problem.

Prepared for Vacation, Unprepared for Violence: A Hard Truth Why Resilience, Self-Defense, and Preparedness Are Life Skills As summer approaches, many of us start planning experiences meant to recharge us. Some look for silence in nature, long hikes, and uncomfortable beauty. Others prefer cities, comfort, and sun. The destination changes,

Proper Body Alignment & Injury Prevention Class

Do You Know Why You Keep Getting Injured In Training? Injury Prevention: Train Smarter, Stay Stronger Let’s face it, training Krav Maga can be hard on the body. When I started training in 2019, I left every class with at least one fresh bruise until I finally figured out the

Case Study: Sean ‘Diddy’ Combs and Cassie Ventura

Case Study: Sean ‘Diddy’ Combs attacks Cassie Ventura – A Krav Maga Perspective The newly surfaced video of Sean ‘Diddy’ Combs assaulting his former girlfriend, Cassie Ventura, has shocked many, shedding light on the pervasive issue of domestic violence. This case offers important self-defense lessons that everyone should learn from.

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How Long Does It Take to Learn Krav Maga?

How Long Does It Take to Learn Krav Maga? The month of May is always the time that many parents and young women start thinking about self-defense classes before college. I agree with the instinct. Self-defense is an essential life skill, especially when you are aware of the statistics of

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Balancing Gratification and Discipline

The Importance of Level Testing in Martial Arts: Balancing Skill, Progress, and Humility Level testing is an important part of the tradition of practicing martial arts and is a very significant tool for the learning process of each student. These tests offer a fantastic opportunity for students to assess their

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Antisemitism Doesn’t Need a Reason, But an Excuse.

We Said Never Again! And it did! On Monday, Israel paused to remember the six million Jews who lost their lives in the Holocaust. Eighty years later, we find ourselves reliving the same historical mistakes. Now, more than any other year since the Holocaust, we are reminded of why Krav

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Your Wisdom Is Your Currency

In a world dominated by commerce, where nearly everything carries a price tag and can be purchased via an app, some things remain beyond the reach of trade. Wisdom, for example, stands out as a remarkable exception. Even with everything being turned into products, like health, learning and fun, wisdom

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