The Krav Maga Experts Blog

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Flydubai Flight FZ1073 Terror Attack and the Choice to Act

When the co-pilot of Flydubai Flight FZ1073 stabbed the captain and the plane began to fall, a few Israeli passengers had seconds to decide what to do. Their choice says a great deal about judgment, preparedness and what self-defense training is really for.

Krav Maga for Fitness: What Training Demands and What Results to Expect

What a Krav Maga class demands physically, what beginners can realistically expect in the first months, and how to measure fitness progress safely.

The Good, The Bad and The Evil

Understanding What Drives Harmful Actions Understanding what drives people to commit harmful or evil acts is a nuanced and multifaceted discussion. Sometimes, individuals who are generally considered good can make costly mistakes without any malicious intent. Conversely, those who are highly educated and well-mannered may engage in horrendous acts due

Case Study – NYC Woman Attacked by Baseball Bat-Wielding Thugs

CASE STUDY – MASKED THUGS ATTACK 58-YEAR-OLD WOMAN IN BROAD DAYLIGHT Masked Thugs vs. Krav Maga: 58-Year-Old Woman’s Daylight Survival Story On June 26th, in broad daylight, Shi Yahan, a 58-year-old Chinese woman, was brutally attacked by two masked men on Monroe Street in New York City. The shocking incident

Why Women’s Perception of Self-defense is Usually Wrong!

Why Many Women’s Perception of Self-defense Is Scientifically Wrong! Self-Defense Training for Women: Transforming Fear into Strength and Confidence When people think of self-defense, they mainly consider physical and “situational” training that provides very minimal knowledge and skills to keep them safe. Undermining or underestimating the amount of work that

Krav Maga Experts’ Curriculum – Explained! 

The Foundations Of Krav Maga’s Curriculum Our objective is to ensure the safety of students training in Krav Maga, both physically and emotionally. The training aims to increase overall safety while building a lifestyle of self-care, self-respect, and self-sufficiency. At the core of our approach to training is in meeting

Most People Pack for Vacations, Not for Life. That’s the Problem.

Prepared for Vacation, Unprepared for Violence: A Hard Truth Why Resilience, Self-Defense, and Preparedness Are Life Skills As summer approaches, many of us start planning experiences meant to recharge us. Some look for silence in nature, long hikes, and uncomfortable beauty. Others prefer cities, comfort, and sun. The destination changes,

Proper Body Alignment & Injury Prevention Class

Do You Know Why You Keep Getting Injured In Training? Injury Prevention: Train Smarter, Stay Stronger Let’s face it, training Krav Maga can be hard on the body. When I started training in 2019, I left every class with at least one fresh bruise until I finally figured out the

Case Study: Sean “Diddy” Combs and Cassie Ventura: Lessons on Intimate Partner Violence

What the Sean Combs and Cassie Ventura video teaches about intimate partner violence: coercive control, early warning signs, danger recognition, safety planning, and support.
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How Long Does It Take to Learn Krav Maga?

How Long Does It Take to Learn Krav Maga? The month of May is always the time that many parents and young women start thinking about self-defense classes before college. I agree with the instinct. Self-defense is an essential life skill, especially when you are aware of the statistics of

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Balancing Gratification and Discipline

The Importance of Level Testing in Martial Arts: Balancing Skill, Progress, and Humility Level testing is an important part of the tradition of practicing martial arts and is a very significant tool for the learning process of each student. These tests offer a fantastic opportunity for students to assess their

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