The Mirror in Your Head Is Not Always Telling the Truth You walk into a room and suddenly become aware of yourself. Your shoulders adjust. You reconsider the last sentence you said. A quiet voice in your mind starts asking questions. Did that sound intelligent? Did I speak too much?
Add Your Heading Text Here Growth, Resilience, and The Hidden Potential Within Us During the challenging times of the pandemic, my son and I decided one day to embark on what seemed like a pretty trivial endeavor – sprouting an apple seed. This small project unexpectedly unraveled a journey filled
Happy New Year! Let us hope that 2024 will bring peace and sanity to the world. Throughout my years as a self-defense teacher, I’ve seen the same “New Year’s Resolution Rush” to the studio. “My resolution is to learn self-defense.” I think it’s a fantastic resolution, yet, statistically, over 50%
A spontaneous conversation inspired this article. A stranger asked me for some advice about de-escalation. As he asked his questions, I began to realize how far his approach was from mine. Intrigued to understand his point of view, I researched on Google what the public’s take could be and what
Embracing Jewish Identity: Defying Fear with Pride Add Your Heading Text Here A Call for Unity: An Open Letter to Jewish Communities Around the Globe In a world where antisemitism has cast a wide shadow, many Jewish people call on their loved ones to hide Jewish symbols, much like in
The Importance of Cross-Training in Krav Maga: Boost Skills and Prevent Injuries What is the difference between Krav Maga and martial arts, and why is it important to begin cross-training once you reach an intermediate level? To answer that question, it’s important to clarify first what Krav Maga is and
Mastering Balance: A Comprehensive Guide to Optimal Martial Arts Training” In recent months, I have been asked the question by many students – “How do I optimize my training to get the best results?” So many kept their gym membership for months, but they had no intent to lift weights
Why Practicing Gratitude Builds Resilience During Tough Times The world appears to be caught in a relentless cycle of upheaval since 2020 – navigating the challenges of Covid-19, witnessing conflicts in Russia and Israel, and facing an unsettling rise in racism against Jewish communities across the world, particularly in NYC,
Add Your Heading Text Here Antisemitic Attack in New York City: The Day I Was Attacked for Being Jewish On Wednesday, November 8, 2023, I found myself under attack on the street without any provocation. This occurred while I was holding the hands of my two young children. The motive
In Memory Of Yossi Shmueli What “The Influence of a Good Teacher Can Never Be Erased” Really Means I did not always understand the influence a teacher can have on a life. Like many people, I thought teaching was mostly about transferring knowledge or correcting mistakes. It took years, distance,
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