Krav Maga Experts Training & Self Defense Classes in New York City

The Krav Maga Experts Blog

What I Learned from Caring for a Baby

What I Learned from Caring for a Baby

The Invisible Line Between Need and Expression     Babies cry. That’s what they do. It’s the only tool they have to tell you something is wrong. They don’t have words, no way to explain their experience or ask for what they need. They cry because one or more of their essential needs are unmet.… Continue reading What I Learned from Caring for a Baby

What I Learned from Caring for a Baby

What I Learned from Caring for a Baby

The Invisible Line Between Need and Expression     Babies cry. That’s what they do. It’s the only tool they have to tell you something is wrong. They don’t have words, no way to explain their experience or ask for what they need. They cry because one or more of their essential needs are unmet.… Continue reading What I Learned from Caring for a Baby

How to Build Trust After Trauma

How to Build Trust After Trauma

Trauma and Trust:Breaking the Cycle on the Mat A recent encounter on the mat almost made me share a part of my book with my students. I hadn’t planned to reveal this chapter yet. But the timing was too clear to ignore. The message is too important to hold back any longer. It’s a raw,… Continue reading How to Build Trust After Trauma

Why Are We So Drawn to Violence?

From WWF to UFC: Why Fake Violence Faded and Real Combat Took Over. When the WWF study came out in the late 1990s, it revealed something uncomfortable. Researchers observed that young boys who watched professional wrestling regularly began mimicking what they saw. They hit more. They pushed. They acted out. They walked around with puffed… Continue reading Why Are We So Drawn to Violence?

The Road Offers MoreThen the Finish Line

The Road Offers MoreThen the Finish Line

 Why training the right mindset matters more than chasing results.   Most people want proof they’ve succeeded. A belt around their waist. A certificate on the wall. A promotion at work. A number on the scale. They want results that prove they did enough. The problem with chasing only the result is that it blinds… Continue reading The Road Offers MoreThen the Finish Line

Your empowerment starts today

Join our Instagram Classes!

For only $4.99/month we bring you empowering content, follow-along classes, quick workouts and much more directly to your phone

KME phone screen 08

Our podcast

Screenshot 2024-10-01 at 11.37.41

Get the latest insights on Self-Defense on our podcast!

Our book

Coming soon!

A transformative journey blending the philosophies of life and the principles of Krav Maga. See how resilience can empower you, and those around you. Coming soon for pre-order.

Get Krav Maga News, Updates, Special Event and More! Join Our Email List​

Name