Never Quit, but Know When to Walk Away

Balance scale weighing effort against outcome, representing persistence and knowing when to walk away from a goal.

Persistence built my career, but not every goal deserves it forever. A personal look at the difference between staying committed and just being stubborn, and how to tell which one you’re doing.

When Being Average Is The Warning Sign

A 50-year-old man looks into a mirror and sees himself ten years younger and fitter.

A fitness tracker said Tsahi Shemesh was “above average” – but the average has quietly gotten worse. Here’s why comparing yourself to the crowd is the wrong standard, and what to train for instead.

What It Takes to Stay in Third Place

Krav Maga students gathering and connecting inside a New York City martial arts school.

Your Third Place Needs You Too Most of us have a first place and a second place. Home is the first. Work or school is usually the second. Then there is the third place, the one we choose to return to because it has become part of our lives. It might be a coffee shop, […]

How Martial Arts Changed My Life Before College

Former youth martial arts student reflects on the confidence and strength he developed through years of training

The After-School Martial Arts Program That Changed My Life  I was a clumsy kid. I had trouble following physical instructions, especially when the instructor demonstrated several movements at once. I mixed up my left and right. My feet crossed when they weren’t supposed to. Sometimes I understood a technique in my head, but my body […]

Resilience for Kids Starts With Real Practice

Kids in fighting stance with a Krav Maga instructor in a New York City park, with the Manhattan skyline behind them

A child comes home from school quieter than usual. After a little patience, you find out another student has been teasing them, pushing them, excluding them, or making them nervous every day. You speak to the school. You support your child. You handle the immediate problem as best you can. Then a harder question remains. […]

Why “Good Enough” Fails in Martial Arts Training

“Good Enough” Isn’t The Goal in Krav Maga Training   Could you imagine a commander in the military saying, “It’s good enough. No need to fix it unless it’s completely broken”? I never heard that in my service. In serious training, the small mistake is corrected before pressure turns it into a serious failure. That […]

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Hard to Beat book cover by Tsahi Shemesh