Getting Fit While Learning To Fight I find that the majority of people drawn to self-defense training are motivated by fear. This fear often stems from past traumatic experiences (manifested as anxiety) or apprehension about future threats, leading to mental discomfort and avoidance behaviors. While some individuals join self-defense programs to improve physical fitness and… Continue reading Krav Maga for Fitness
Krav Maga Experts Training & Self Defense Classes in New York City
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The Good, The Bad and The Evil
Understanding what drives people to commit harmful or evil acts is a nuanced and multifaceted discussion. Sometimes, individuals who are generally considered good can make costly mistakes without any malicious intent. Conversely, those who are highly educated and well-mannered may engage in horrendous acts due to specific circumstances or psychological factors. Let me explain the… Continue reading The Good, The Bad and The Evil
Case Study – NYC Woman Attacked by Baseball Bat-Wielding Thugs
CASE STUDY – MASKED THUGS ATTACK 58-YEAR-OLD WOMAN IN BROAD DAYLIGHT Masked Thugs vs. Krav Maga: 58-Year-Old Woman’s Daylight Survival Story On June 26th, in broad daylight, Shi Yahan, a 58-year-old Chinese woman, was brutally attacked by two masked men on Monroe Street in New York City. The shocking incident happened around 2:08 p.m., right… Continue reading Case Study – NYC Woman Attacked by Baseball Bat-Wielding Thugs
Krav Maga Experts’ Curriculum – Explained!
The Foundations Of Krav Maga’s Curriculum Our objective is to ensure the safety of students training in Krav Maga, both physically and emotionally. The training aims to increase overall safety while building a lifestyle of self-care, self-respect, and self-sufficiency. At the core of our approach to training is in meeting people at their current physical… Continue reading Krav Maga Experts’ Curriculum – Explained!
How to Be a Good Training Partner
How to Be a Good Training Partner: Key Tips for Krav Maga Success In recent weeks, I have had several conversations with new members who are still learning the “code of conduct” on the mat. By that, I mean understanding what it takes to be a good partner during training sessions. This essay aims to… Continue reading How to Be a Good Training Partner
What You Must Pack for a Long Hike?
Packing the Right Tools for Life: Mindset, Resilience, and Survival Strategies As summer is approaching, many of us are busy planning experiences that will recharge our spirits. Some of us seek nature and wilderness hikes, while others prefer luxurious hotels and sunbathing. No matter what kind of trip you plan, you must pack a bag… Continue reading What You Must Pack for a Long Hike?
Proper Body Alignment & Injury Prevention Class
Do You Know Why You Keep Getting Injured In Training? Injury Prevention: Train Smarter, Stay Stronger Let’s face it, training Krav Maga can be hard on the body. When I started training in 2019, I left every class with at least one fresh bruise until I finally figured out the problem was ME and my… Continue reading Proper Body Alignment & Injury Prevention Class
Case Study: Sean ‘Diddy’ Combs and Cassie Ventura
Case Study: Sean ‘Diddy’ Combs attacks Cassie Ventura – A Krav Maga Perspective The newly surfaced video of Sean ‘Diddy’ Combs assaulting his former girlfriend, Cassie Ventura, has shocked many, shedding light on the pervasive issue of domestic violence. This case offers important self-defense lessons that everyone should learn from. When I first saw this… Continue reading Case Study: Sean ‘Diddy’ Combs and Cassie Ventura
The Fastest Way To Learn Krav Maga
The month of May is always the time that many parents and young girls start thinking about self-defense classes before college. I couldn’t agree more – self defense is an essential life skill, especially when you are aware of the statistics of assaults on college campuses. However, learning quickly is rarely the best way to… Continue reading The Fastest Way To Learn Krav Maga
Balancing Gratification and Discipline
The Importance of Level Testing in Martial Arts: Balancing Skill, Progress, and Humility Level testing is an important part of the tradition of practicing martial arts and is a very significant tool for the learning process of each student. These tests offer a fantastic opportunity for students to assess their strengths under pressure and identify… Continue reading Balancing Gratification and Discipline