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What Independence Really Means

What Independence Really Means

Independence Requires Discipline: A Reflection on Freedom Independence is a word we love to celebrate, but too rarely do we stop to ask what it really means. It is more than flags and fireworks. More than history. At its core, independence is the ability to live without being subject to someone else’s will. It is… Continue reading What Independence Really Means

What Independence Really Means

What Independence Really Means

Independence Requires Discipline: A Reflection on Freedom Independence is a word we love to celebrate, but too rarely do we stop to ask what it really means. It is more than flags and fireworks. More than history. At its core, independence is the ability to live without being subject to someone else’s will. It is… Continue reading What Independence Really Means

Many Survivors Don’t Know They’ve Hit a Ceiling

Many Survivors Don’t Know They’ve Hit a Ceiling

How Survivors Can Start Moving Forward Again A famous comedian once described life as a series of disappointments, stress, and pain, ending in death. And yet, people still fight for it. You could be 95 years old, barely holding on, and a doctor says, “There’s a new experimental surgery that could extend your life by… Continue reading Many Survivors Don’t Know They’ve Hit a Ceiling

The Invisible People Who Keep You Going

The Invisible People Who Keep You Going

The Invisible People Who Keep You Going (And Why You Need to Notice Them) In every mission, someone gets the credit. Someone is called the leader. Someone gets the applause, the title, the attention. But most of the time, that person only stood there because someone else made it possible. We like to believe we… Continue reading The Invisible People Who Keep You Going

Understanding Freeze Response Trauma.

Understanding Freeze Response Trauma.

Why Self-Defense Training Breaks the Freeze Response   Most people know the phrase “fight or flight.” Some have heard of “freeze.” But very few understand what freeze actually looks like in real life. It’s not always paralysis. It’s not dramatic. It’s often subtle. And it gets misread all the time.   Someone stays silent in… Continue reading Understanding Freeze Response Trauma.

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