Getting Fit While Learning To Fight I find that the majority of people drawn to self-defense training are motivated by fear. This fear often stems from past traumatic experiences (manifested as anxiety) or apprehension about future threats, leading to mental discomfort and avoidance behaviors. While some individuals join self-defense programs to improve physical fitness and… Continue reading Krav Maga for Fitness
Understanding what drives people to commit harmful or evil acts is a nuanced and multifaceted discussion. Sometimes, individuals who are generally considered good can make costly mistakes without any malicious intent. Conversely, those who are highly educated and well-mannered may engage in horrendous acts due to specific circumstances or psychological factors. Let me explain the… Continue reading The Good, The Bad and The Evil
CASE STUDY – MASKED THUGS ATTACK 58-YEAR-OLD WOMAN IN BROAD DAYLIGHT On June 26th, in broad daylight, Shi Yahan, a 58-year-old Chinese woman, was brutally attacked by two masked men on Monroe Street in New York City. The shocking incident happened around 2:08 p.m., right outside 37 Monroe Street. Yahan, who had just left work… Continue reading Case Study – NYC Woman Attacked by Baseball Bat-Wielding Thugs
Why Many Women’s Perception of Self-defense Is Scientifically Wrong! When people think of self-defense, they mainly consider physical and “situational” training that provides very minimal knowledge and skills to keep them safe. Undermining or underestimating the amount of work that has to be done to “be safe.” Most people avoid martial arts training due to the discomfort… Continue reading Why Women’s Perception of Self-defense is Usually Wrong!
The Foundations Of Krav Maga’s Curriculum Our objective is to ensure the safety of students training in Krav Maga, both physically and emotionally. The training aims to increase overall safety while building a lifestyle of self-care, self-respect, and self-sufficiency. At the core of our approach to training is in meeting people at their current physical… Continue reading Krav Maga Experts’ Curriculum – Explained!
In recent weeks, I have had several conversations with new members who are still learning the “code of conduct” on the mat. By that, I mean understanding what it takes to be a good partner during training sessions. This essay aims to address all those questions and concerns, exploring the qualities and behaviors essential for… Continue reading How to Be a Good Training Partner
As summer is approaching, many of us are busy planning experiences that will recharge our spirits. Some of us seek nature and wilderness hikes, while others prefer luxurious hotels and sunbathing. No matter what kind of trip you plan, you must pack a bag that meets your needs. Most of us ensure that our packing… Continue reading What You Must Pack for a Long Hike?
Do You Know Why You Keep Getting Injured In Training? Let’s face it, training Krav Maga can be hard on the body. When I started training in 2019, I left every class with at least one fresh bruise until I finally figured out the problem was ME and my lack of control of power. Later… Continue reading Proper Body Alignment & Injury Prevention Class
The newly surfaced video of Sean ‘Diddy’ Combs assaulting his former girlfriend, Cassie Ventura, has shocked many, shedding light on the pervasive issue of domestic violence. This case offers important self-defense lessons that everyone should learn from. When I first saw this video online, I didn’t know who Sean ‘Diddy’ was. My initial reaction was… Continue reading Case Study: Sean ‘Diddy’ Combs and Cassie Ventura
The month of May is always the time that many parents and young girls start thinking about self-defense classes before college. I couldn’t agree more – self defense is an essential life skill, especially when you are aware of the statistics of assaults on college campuses. However, learning quickly is rarely the best way to… Continue reading The Fastest Way To Learn Krav Maga
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