In recent months, I have been asked the question by many students – “How do I optimize my training to get the best results?” So many kept their gym membership for months, but they had no intent to lift weights and gain significant muscle tone, just “to be fit.” So, I decided to write this… Continue reading Mastering Balance: A Guide to Optimal Martial Arts Training
The world appears to be caught in a relentless cycle of upheaval since 2020 – navigating the challenges of Covid-19, witnessing conflicts in Russia and Israel, and facing an unsettling rise in racism against Jewish communities across the world, particularly in NYC, home to the largest Jewish population outside of Israel. In the face of… Continue reading Why Gratitude Is Important During Hard Times
On Wednesday, November 8, 2023, I found myself under attack on the street without any provocation. This occurred while I was holding the hands of my two young children. The motive behind this assault was undeniably clear – antisemitism. It’s still a struggle for me to understand how someone who views themselves as a defender… Continue reading The Day I Got Attacked In New York For Being Jewish
In Memory Of Yossi Shmueli Almost every one of us has had a teacher who has profoundly influenced our lives, someone who left a lasting mark on our hearts and minds. When is it time to express our gratitude to them? Just last Tuesday, I got another reminder from Mother Nature that there’s no better… Continue reading The Influence of a Good Teacher Can Never Be Erased
This is not a history lesson about any ongoing conflict between Israel and terrorist organizations. This is a lesson in resilience. What can we learn from the hardships Israelis faced during times of war? The past few weeks have reminded us of some very dark days in human history. Humanity has once again exposed its… Continue reading What Doesn’t Break Us Makes Us Stronger
I’ve always been an advocate for social justice, raising my voice for communities facing inequality and hatred, whether it’s people of color, LGBTQ, Ukrainians, or any other group that requires support. Krav Maga Experts has openly supported all of those causes without facing any backlash. However, one KME member has left the studio because they… Continue reading What I Can’t Accept I Must Change
NEVER AGAIN IS NOW I grew up in Israel, and like most other citizens, at 18 became a soldier. When it was my turn to defend the people, the state, and its symbols, I fought in a number of wars. I have never shared what I saw as a soldier, but in the wake of… Continue reading BEING A SOLIDER IN THE IDF IN TIMES OF CONFLICT
Ryan Carson, a 32-year-old activist residing in Brooklyn, met a tragic end when he fell victim to another fatal stabbing in Bedford-Stuyvesant, Brooklyn. He was murdered in a senseless act by a stranger who took offense to Ryan merely looking in his direction, and trying to calm him down as he kicked a motorcycle parked… Continue reading Stabbing in Bedford-Stuyvesant, Brooklyn NYC – Ryan Carson Case Study
Today we observe Yom Kippur, a significant day in the Jewish calendar that marks the culmination of the Days of Awe or Days of Repentance. In tradition, Yom Kippur serves as a time of deep self-reflection and introspection, as per Jewish tradition. On this day, we believe that our actions and deeds from the past… Continue reading Time for Forgiveness, Self-Reflection, and Redemption
A Reminder of History and the Commitment to Prevent Its Repetition: Krav Maga as a Legacy and Tool A couple of days ago I read in the New York Times that in recent years there has been a troubling resurgence of neo-Nazism. Neo-Nazi groups in Germany and across Europe have attempted to co-opt martial arts as a… Continue reading Krav Maga is a necessity, a Legacy and a Tool
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