Let’s Talk About Your RoundHouse Kicks
Roundhouse Kick: What It Is, Common Mistakes, And How To Train It Safely The roundhouse kick is one of the most misunderstood movements in striking. Many students think they are throwing a roundhouse kick when they are actually pushing a front kick sideways. Others rush the movement, lose balance, or ignore distance and safety altogether. […]
How Self-Defense Helps You Lose Weight
Why Self-Defense Is One of the Most Effective Ways to Lose Weight Weight Loss Fails When It Relies on Motivation Alone Most people do not struggle with weight loss because they lack information. They struggle because they rely on motivation instead of structure. Every January, the cycle repeats. New goals are set, gym memberships are […]
7 Things You Need to Know Before Starting Krav Maga
What to Expect From Your First Krav Maga Class in NYC People arrive at their first Krav Maga class in New York City carrying different concerns. Some worry about fitness. Others worry about safety, intensity, or whether they belong in a self-defense environment at all. These concerns are normal. Krav Maga training in NYC was […]
