Krav Maga Experts Training & Self Defense Classes in New York City

How Technological Advancements Have Changed Kids’ Physical Activity Levels

Technology has changed the way we live our lives in many ways, and the way we raise our children is no exception. In recent years, there has been a growing concern about the amount of time that children spend with screens and the inevitable negative consequences of the consumption of social media. One of the… Continue reading How Technological Advancements Have Changed Kids’ Physical Activity Levels

How many hours do I need to train until I can feel safe?

How many Classes do I need to train until I can feel safe? The short answer is there’s a big difference between feeling safe and being safe. So perhaps it’s the wrong question to ask.   The self-defense journey starts even before you step on the mat. It takes courage to start, especially when you… Continue reading How many hours do I need to train until I can feel safe?

Why You SHOULD NOT Trust Pepper Spray For Self-Protection

The Truth About Pepper Spray: What Works, What Doesn’t, and What Saves You Carrying pepper spray feels like an answer. It feels actionable. It feels like a small, neat insurance policy you can tuck into a bag or clip to a key ring and forget about until you need it. That feeling is useful only… Continue reading Why You SHOULD NOT Trust Pepper Spray For Self-Protection

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