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The Importance of Continuing Training during Rough Times Many times we hear the phrase, “What goes around comes around,” or, “If you work hard enough, you’ll see the fruits of your labor.” Unfortunately, sometimes life doesn’t turn out to be what we expect despite working hard...

Does Fear Help or Hurt you?Fear is a natural reaction to a real threat or how we perceive danger. It is triggered by adrenaline followed by more blood pumping into our arms and legs to run faster and away from danger. Less blood circulates in...

These days we hear about Krav Maga in popular Netflix series like “Jessica Jones,” where the lead character’s sister, a controversial radio talk show host, takes private Krav Maga lessons to defend herself from danger and threats. As the world becomes more volatile and unstable...

My First Time Doing Krav MagaI was registered for a Krav Maga class at noon on a Sunday. The entire morning I anxiously awaited my first go at Israeli self defense.The only self defense classes I had previously taken were in high school gym class....

Self Defense Technique - Bear hug from behind In this tutorial, Krav Maga Expert Instructors, Tsahi and Raz teach a defense against a rear bear hug while your arms are free.If someone grabs you from behind, this usually comes by surprise. The attacker will try to...