How Krav Maga Changed My Academic Performance 

Recently, one of our teen students had to write an essay and decided to write about his journey with Krav Maga Experts. This essay, written from the "student's perspective" puts into words what academic research had proven; Learning self-defense improves academic performance¹ ², increases self-esteem², and a sense of self-worth.

On Thursday we are observing Yom Kippur. Yom Kippur marks the end of the Days of Awe or Days of Repentance. Yom Kippur is a time of self-reflection. According to the Jewish tradition, on this day we are being judged for all we have done in...