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On Thursday we are observing Yom Kippur. Yom Kippur marks the end of the Days of Awe or Days of Repentance. Yom Kippur is a time of self-reflection. According to the Jewish tradition, on this day we are being judged for all we have done in...

I’m proud of everyone who completed the 21-day challenge; your most significant reward is already granted! Those who were able to accomplish 21 classes in 21 days have reported a difference in muscle tone and fitness level. Well done! I hope you all saw you...